My Workout For Monday August 06
I earned 1032 points for my workout on Fitocracy!
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Cycling +260 pts
- 0:56:44 || 11.4 mi (+260 pts)
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Barbell Bench Press +220 pts
- 80 lb x 12 reps (+55 pts)
- 80 lb x 12 reps (+55 pts)
- 80 lb x 12 reps (+55 pts)
- 90 lb x 8 reps (+55 pts)
-
Incline Dumbbell Flyes +68 pts
- 15 lb x 12 reps (+17 pts)
- 15 lb x 12 reps (+17 pts)
- 15 lb x 12 reps (+17 pts)
- 15 lb x 12 reps (+17 pts)
- Need to buy heavier weights
-
Incline Dumbbell Bench Press +184 pts
- 15 lb x 12 reps (+46 pts)
- 15 lb x 12 reps (+46 pts)
- 15 lb x 12 reps (+46 pts)
- 15 lb x 12 reps (+46 pts)
- Need heavier weights
-
Decline Dumbbell Flyes +104 pts
- 15 lb x 12 reps (+26 pts)
- 15 lb x 12 reps (+26 pts)
- 15 lb x 12 reps (+26 pts)
- 15 lb x 12 reps (+26 pts)
- Need heavier weights
-
Decline Dumbbell Bench Press +128 pts
- 15 lb x 12 reps (+32 pts)
- 15 lb x 12 reps (+32 pts)
- 15 lb x 12 reps (+32 pts)
- 15 lb x 12 reps (+32 pts)
- Need heavier weights
-
Dumbbell Flyes +68 pts
- 15 lb x 12 reps (+17 pts)
- 15 lb x 12 reps (+17 pts)
- 15 lb x 12 reps (+17 pts)
- 15 lb x 12 reps (+17 pts)
- Need heavier weights
Think you can beat me, or want to comment?
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